![]() ![]() ![]() “Their absolute protein needs (in grams/kilogram/day) are already elevated because of their starting body weight, but then you are asking them to restrict their calories to promote weight loss,” Beavers said. However, she says intentional planning can make it possible. Doing weight-bearing exercising while dieting can help maintain bone density, but it would be unusual to ‘improve’ or ‘increase’ bone mineral density while losing weight,” Kumar said.īeavers admits it may be difficult for older adults with obesity to consume adequate protein while losing weight. “Weight loss typically leads to less loading force on the bone, can lead to loss of bone density. ![]() However, she said improving bone density may not be realistic, yet preserving it is an attainable goal. A high-protein, low-calorie approach is particularly effective in the aging population where preserving muscle mass is crucial to overall health,” Kumar told Healthline. “This is a reasonable approach for any person who wants to lose weight and preferentially lose fat. Kumar, medical director of the American Board of Obesity Medicine, agreed with Beavers findings. “Data from this study suggest that practitioners working with older adults with obesity can recommend a hypocaloric, nutritionally complete, higher-protein meal plan and anticipate that their patients will experience significant weight loss, accompanied by a favorable shift in body composition, preservation of physical function, and improvement in several biomarkers of mortality,” Beavers said.ĭr. 75 points on the Healthy Aging Index, which measures biomarkers that predict mortality and longevity. Participants improved their scores by.Participants lost fat in their stomach, hips, thighs, and buttock, which can help prevent and control cardiometabolic diseases, such as diabetes and stroke.Although participants lost weight, they also maintained bone mass and their fracture risk improved based on their trabecular bone score.Those in the control group lost about half a pound. Participants in the first group lost about 18 pounds, with 87 percent of those pounds being fat.Since Beavers says many older adults are unlikely to exercise enough to preserve muscle and bone, exercise was not part of the study. 8 grams of protein per kilogram of body weight, which is currently recommended by the Institute of Medicine of The National Academies. In the control group, participants targeted. In one group, participants partook in a six-month low-calorie meal plan that included more than 1 gram of protein per kilogram of body weight, as well as adequate calcium and vitamin D. A high-protein, low-calorie approach is bestīeavers and colleagues conducted a study of about 100 adults over 65 years old, who were randomly assigned to two groups. ![]()
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